Green Breakfast Smoothie with Avocado & Gold Kiwifruit

Ingredients

• 1 cup (250 ml) milk or plant milk
• Juice of 1 navel orange (about ⅓ cup)
• 1 large handful (about 30 g) baby spinach
• 2 gold kiwifruit, peeled
• ½ ripe avocado (or 1 little one)
• 1 frozen banana, sliced
• 1 tsp honey (optional)
• ½ cup ice cubes

Method

1. Pour the milk and orange juice into the blender first — liquid at the bottom helps everything blend smoothly.
2. Add the spinach, kiwifruit, avocado flesh, banana, honey (if using) and ice.
3. Blend on high for 45–60 seconds, until completely smooth with no flecks of spinach. Add a splash more milk if it's too thick.
4. Pour into two glasses and drink straight away.

Grower's tip

Ripe avos you can't get through in time can be frozen: halve, stone and peel them, cut into chunks and freeze in a snap-lock bag. They're too soft to slice once thawed, but straight from the freezer they make smoothies extra thick.

Shop the ingredients: 3.5kg Gold Kiwifruit & Orange Combo Box. Our gold kiwifruit & orange combo box covers the fruit here — add a few avos and you're set for a week of smoothies.